Unconditional kindness towards yourself is a voyage of self-love and compassion. It involves caring for yourself with the same warmth that 5 methods to practice self-compassion you would show to someone you treasure. Start by recognizing your own virtues, however minor they may seem. Dispute negative self-talk and swap it with affirming copyright.
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Embracing showing love is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by recognizing your capabilitiesPractice mindfulness by focusing on your breath/observi
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